Benefits and Uses of Frankincense Oil – You must have heard of frankincense essential oil which is very well identified by its spicy, woody, fruity and earthy aroma that is known to calm the mind and relax the muscles. Because of its comforting property, it is popularly used in aromatherapy. Frankincense oil is also associated with Christianity and has religious value. It is believed that it was one of the gifts that were offered to the newborn Jesus by the three wise men.
It is known to elevate the spiritual experience of a person and is loaded with an antiseptic, disinfectant, antibacterial, digestive, diuretic, expectorant and sedative properties. It is used to make cosmetics and incense burners.
The above properties of the frankincense essential oil are attributed to the high level of sesquiterpenes and monoterpenes. They are known to enhance the healing processes of the body naturally. The monoterpenes help to eliminate the toxins from the body and act as antiseptic, antibacterial and analgesic. On the other hand, sesquiterpenes cross the blood-brain barrier and stimulates the hypothalamus pineal, pituitary glands, and the limbic system. This relaxes the mind and the body.
How is Frankincense Essential Oil Extracted?
Frankincense essential oil is extracted from resins and gums of the Frankincense tree which is biologically known as Boswellia Carteri. It grows in Arabians and African regions such as Yemen, Somalia, Oman, and Ethiopia. Oman is one of its ancient sources. This plant has a specific property to grow in desolate conditions. It can even grow in dry or little soil.
Health Benefits of Frankincense Essential Oil – Uses of Frankincense Oil
The primary health benefits of frankincense essential oil includes calming and soothing mind, boosting the immune system, promoting regeneration of the cells, promoting nutrient absorption, reducing scars and stretch marks and to render mental peace. It has also been found effective in treating the diseases of the respiratory, nervous, digestive and excretory system.
1. Treats Respiratory Diseases and Cold
Frankincense essential oil has the property to break the phlegm. This prevents the phlegm from getting deposited in our lungs and respiratory tract. It is very beneficial in relieving the congestion related to bronchitis, of nasal tract, pharynx, larynx, lungs, and bronchi. It is also known to decrease the risk of asthma attacks.
2. Effective in Fever
By balancing the rise in the temperature this essential oil reduces fever. It also eases other symptoms such as body ache and headache.
3. Relieves Stress and Anxiety
In aromatherapy frankincense essential oil is either inhaled or diffused through a vaporizer. This relieves stress, anxiety and wards of anger. Hence, giving a feeling of satisfaction. Its calming effect relaxes mind and body. Also, it can treat insomnia by inducing sleep and is also known to promote breathing and to reduce blood pressure.
4. Boosts the immune system
Frankincense essential oil is an ancient remedy known to boost the immune system. It is an antiseptic and a popular disinfectant that kills the germs. Thus, it protects the body against disease-causing microorganisms. It is also used in deodorizers.
5. Heals the wounds
You can apply frankincense essential Oil directly to the wound. Owing to its antiseptic property, it not only heals the wound but also prevents the spreading of the infection. It can also heal internal wounds. Due to its astringent property, it acts as an anticoagulant and helps to stop the bleeding of cuts and wounds.
6. Best for Oral health
Its antiseptic properties prevents and treat a toothache, bad breath, mouth sores, cavities and other oral infections. It strengthens the gums and prevents the premature falling of the teeth. You can make your own herbal toothpaste by adding baking soda to it or you may use oral products that contain frankincense essential Oil.
7. Useful for Female reproductive system
Frankincense essential oil is known to cure the symptoms associated with post- menstruation, such as a headache, nausea, fatigue, pain in abdomen and mood swings. It can treat delayed & obstructed menstruation and also regulate the production of estrogen. By regulating menstrual cycle it maintains the health of the uterus and prevents uterine dysfunction and complications. Last but not the least, it reduces the risk of post- menopause cyst and tumors.
8. Promotes digestion
By providing firmness to the intestines and abdominal muscles frankincense essential oil improves the function of the digestive system. It removes the excessively formed gas and thus relieves the sweating, uneasiness, abdominal pain and distension caused due to indigestion. It speeds the production of digestive juices and enzymes and facilitates the peristalsis. This is also used as a traditional natural remedy to treat chronic indigestion.
9. Has Cosmetic properties*
Most of the anti-aging creams and other skin glowing cosmetic products contain Frankincense essential oil. It reduces dark spots and scars caused due to boils, chicken pox, and acne. It can remove skin tags and reduce stretch marks caused during pregnancy and after delivery. You can apply it regularly to the cracked heels before going to bed to heal cracked heels too.
10. Anti-aging in Nature
Frankincense essential oil promotes the renewal and regeneration of the cells. Besides this, it also maintains the health of the existing cells and tissues. It removes micro-wrinkles that are formed around the cheeks and eyes. The property to tighten the skin and replace the old cells with healthy cells makes it great natural product. It strengthens the roots of the hair and prevents it from falling off.
11. Diuretic properties
Frankincense essential oil promotes the formation and passage of urine. Thus, it helps the body to get rid of harmful toxins, extra sodium, uric acid, heavy metals, and fats.
12. Good for Arthritis
Frankincense oil is very effective in relieving pain and inflammation. It improves the circulation of the blood and prevents the breakdown of cartilages thus relieves the symptoms of arthritis such as pain, swelling, and stiffness.
How to Use Frankincense Essential Oil?
After acknowledging benefits of frankincense essential oil you must be wondering how to use it. Below are the guidelines its application.
- Diffuse it in your office or room up to hours. This can be repeated 3 times a day. This will elevate your spiritual experience and mood along with disinfecting your surroundings.
- You may add frankincense essential oil to lotion and night creams and may apply it to enhance your beauty.
- Apply 2 to 3 drops directly to the wounds with the help of a cotton swab until and unless your skin is sensitive.
- If you have a cold or flu. Put a few drops on a clean cotton cloth and inhale it several times for respiratory benefits.
- Add a few drops of oil to the steaming water. Soak a towel in it and then place it on the affected joint to relieve the symptoms of arthritis.
- You may add several drops of frankincense essential oil with a carrier oil, preferably coconut oil and have a massage to relieve body ache.
- Add 2 drops of this essential oil to 8 ounces of distilled water. You may also add it to one teaspoon honey. Ingest this mixture to relieve a cough and improve digestion.
There are so many health benefits and uses of frankincense essential oil. It is useful in treating multiple common health and beauty issues. It is well tolerated & totally safe and till date, no serious side effect of this oil has been reported. But, there are some safety tips to be kept in mind before using it.
Precautions While Using Frankincense Essential Oil
- Do not store it above the room temperature.
- Keep it away from the flame, fire, and sparks.
- Refrain yourself from ingesting a large amount as it can be toxic.
- Always remember that it should not be used by pregnant women as it acts as astringent and emmenagogue.
- People who are taking anticoagulants or are suffering from bleeding disorder should avoid frankincense essential oil as it may cause abnormal bleeding owing to its blood thinning property.
*In some oversensitive people, it may cause skin rashes, abdominal distress, hyper-acidity, and stomach pain.
However if used along with above mentioned precautions, frankincense essential oil works amazingly in easing the symptoms of most of the diseases.