How To Get Rid Of Cellulite Fast ? Home Remedies for Cellulite

Cellulite is not a serious medical condition, but the persistence of free-floating subcutaneous fats beneath the skin. The fat deposited pushes itself against the connective tissue and appears bumpy and lumpy. It causes depression and dimpling of the skin, which may appear ugly. This is more common in females, especially after puberty. Cellulite is commonly seen on the buttocks, stomach, and thighs.

Top 12 Home Remedies To Get Rid Of Cellulite

About 90 percent of the women are affected by the cellulite at some point in their life. It is not a sign of being overweight or obesity as thin people also may be affected by it. But if you are overweight than reducing weight may help you to reduce cellulite. It is not harmful, but because of its appearance, you may want to get rid of cellulite.

12 home remedies to get rid of cellulite

Home remedies to get rid of cellulite

What Causes Cellulite?

  1. Hormones – It is believed that out of balance of thyroid, insulin, adrenaline, estrogen and prolactin hormone may cause cellulite.
  2. Poor diet- Eating foods that are rich in carbohydrates, fats, and lack fibers contribute to cellulite formation.
  3. Sedentary lifestyle and lack of exercise.
  4. Smoking.
  5. The family history of cellulite.
  6. Wearing tight underwear and lowers that limits the flow of blood.

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Tips to Get Rid of Cellulite

There are many creams, Pharmacological agents and other drugs available in the market to get rid of cellulite, but none of them have proved to be effective. Some people try techniques such as liposuction and dieting, but they too are not of much help. Compression garments may help you to some extent to hide the cellulite by compressing the arteries and increasing the blood flow and flow of lymph.

Above mentioned methods are harmful and may cause an allergic reaction. They may worsen the look of the cellulite by making more depression and causing circulatory problems.This article will prove to be a great help if you are looking for some effective, harmless and simple solution to get rid of the cellulite.

How to Get Rid of Cellulite Fast & Naturally

1. Exercises to get rid of cellulite – One of the ways to get rid of the cellulite is exercise. You do not need to go to the gym and sweat for this. Try some cardiac workouts, mentioned below:

  • Cycling.
  • Running.
  • biking.
  • Dancing.
  • Hiking up into the hill.

It may take several months to get results and make a difference in the appearance. But at the end exercising works.

2. Dry brushing – Dry brushing stimulates the flow of the blood and lymph along with opening the pores of the skin. As the name suggests it is done on the dry skin and with a dry brush.

The brush used for this purpose should not be made up of synthetic material, but natural and derived from vegetables. It should be semi-firm and supported with a handle that helps to reach the necessary parts of the body.

How to use:

  • With the help of the brush, try to slough away the dry skin.
  • Brush elbows, knees and ankles to promote the skin tightening and renewal of the cells.
  • Dry brush from feet up to the shoulders and from the right side of the body to the left side.
  • Keep your movements towards the heart to promote the circulation of the blood.
  • This also promotes digestion, functions of the kidney and helps the lymphatic system to get rid of harmful toxins.
  • Practice this daily for 5 minutes and then have a shower.
  • This procedure may take few months to get rid of the cellulite.

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3. Apple cider vinegar – Apple cider vinegar is known to reduce inflammation and treat several skin problems including cellulite.

How to use:

Method 1-

  • Take 2 teaspoons of apple cider vinegar and add it to a cup of cold water.
  • Now add a teaspoon of honey.
  • Mix all the ingredients properly.
  • Drink daily empty stomach for one month.

Method 2-

  • Add one teaspoon of virgin olive oil to 3 teaspoons of apple cider vinegar.
  • Now add 1 teaspoon of plain vinegar.
  • Mix properly to make a thick paste.
  • Apply this paste over the affected area.
  • After a few minutes, rub the to remove the dead cells.
  • With the  time, you will get rid of the cellulite.

4. Gelatin – Being rich in protein gelatin improve the strength of the muscles. Take 4 teaspoons of gelatin daily to get rid of the cellulite.

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5. Castor Oil – It has property to promote the elastin and collagen production. Also, castor oil is a great moisturizer that penetrates deep into the skin to treat the cellulite.

How to use:

  • Warm castor oil.
  • Apply over the affected area.
  • Massage for about 20 to 30 minutes daily.
  • You can also add grapefruit, lavender oil and lemon to the castor oil for better results.
  • Take a warm water shower after one hour following the massage.

6. Tangerine Oil – This oil is extracted from the oranges. It wards off toxin from the body and contains antioxidants.

How to use:

  • Mix 1 teaspoon of this oil with 2 teaspoons of olive oil.
  • Apply on the affected area for about 15 minutes.
  • Gently massage your skin.
  • Repeat this 2 times a day for few weeks.

*Do not to step out in sunlight for an hour after applying tangerine oil on your skin.

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7. Cayenne pepper- Cayenne pepper is known to burn fats. It heats the body naturally, promotes metabolism and improves blood circulation.

How to use:

  • Take a spoon of cayenne pepper and an equal amount of grated ginger in a glass of warm water.
  • Mix all the ingredients
  • Drink regularly for about 2 months to remove dead skin cells and get rid of cellulite.

8. Seaweed- Seaweed is known to promote blood circulation, improve the texture of the skin and flushing out the toxins from our body.

How to use:

  • Take 3 tablespoons of powdered seaweed
  • Add one-fourth cup of virgin olive oil, one-fourth cup of salt and a few drops of lavender oil to it.
  • Mix well and apply this mixture to the affected part.
  • Rub gently for about 10 minutes daily, to get rid of the cellulite.

9. Eat salmon to get rid of cellulite – Being rich in antioxidants salmon breaks the fat cells that make cellulite. Omega-3 fatty acids present in the salmon make the skin smooth, along with reducing inflammation, flushing out toxins, improving circulation and strengthening the tissues. Include 5 servings of salmon in a week for best results.

10. Green clay– It stimulates the flow of the lymph and the blood. It also exfoliates the skin, strengthens the tissues and breaks down the fat.

How to use:

  • Mix half cup of green clay to half cup of the seaweed and 2 teaspoons of honey.
  • Mix the ingredients properly.
  • Put the mixture in a cup of hot water.
  • Squeeze a lemon in it.
  • A paste is formed which is applied to the affected area.
  • Massage gently in circular motion.
  • Now, cover the area with a plastic wrap.
  • Leave it for about half an hour.
  • Rinse off the paste with warm water.
  • Repeat this procedure once in a week to get rid of the cellulite fast.

11. Coarse coffee ground – This also promotes the blood circulation and helps to get rid of the cellulite.

How to use:

  • Take 3 tablespoons of sugar, 2 tablespoons of coconut oil and one-fourth cup of the coarse coffee ground.
  • Mix the ingredients well to make a paste.
  • Apply over the affected area.
  • Massage  and scrub so that the dead cells are removed.
  • After a few minutes, rinse off with warm water.
  • For best results practice this 3 times a week.

12. Tomatoes to get rid of cellulite – The presence of lycopene in tomato prevents the accumulation of the fat.

How to use:

  • Grind 2 to 3 tomatoes and squeeze a teaspoon of lemon juice in it.
  • Now apply this mixture to the affected part, massage for 15 minutes.
  • Rinse off with lukewarm water.
  • Repeat this every alternate day for a few months.

Do not loose patience or develop inferiority regarding your appearance due to cellulite. If you want to get rid of cellulite, have patience and try any of the above-mentioned methods. These home remedies may take time but are safe, natural and inexpensive. Also, keep in mind that diet plays an important role in affecting the all over health as well as in getting rid of the cellulite. Include vegetables, lean proteins, fruits, whole grains in your diet. Drink 12 to 15 glasses of water to keep your body hydrated and improve the appearance of the skin by helping to body to release the excess of fluids.

References :

cosmopolitan.comprevention.com

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