Amazing 7 Days GM Diet Plan For Beginner’s

Trying hard to fit into your best clothes?

If you want to lose some weight and get rid of belly fat as soon as possible this article on GM diet plan is only for you.

General Motors Diet is a seven-day diet plan that will help you to lose weight and cut the abdominal fats. It is the healthiest way to reduce 11 to 17 pounds in just seven days. This article will provide you with all the information you need to know about a GM diet along with a 7 day diet plan.

GM Diet Plan

GM Diet Plan

GM diet Plan works on the principal to include those foods in your diet that will burn calories more than the amount they provide. This promotes rapid weight loss. This diet plan was developed for the employees of General Motors Inc in order to facilitate fitness and wellness to their employees.  It was carefully planned by the experts in alliance with The food and Drug Administration and was tested at the Johns Hopkins Research Center.

The best part of this diet is it not just help you to reduce extra pounds fast, but also switches your eating habits towards an organic lifestyle. It focuses on fruits, vegetables, and water. GM diet is loaded with minerals and vitamins and fibers. It detoxifies our body, enhances the immune system and promotes the digestion.

Let’s Discuss Briefly Benefits Of GM Diet

1. Detoxifies the body- GM diet is focused on consumption of low-calorie vegetables, complex carbohydrates, fruits. It restricts eating of unhealthy proteins, fats, and refined carbohydrates. Also, it recommends drinking plenty of water. This helps the body to clean the impurities that keep them tired and stressed.

2. Improves the metabolism- Removal of waste from the body promotes digestion. High fiber diet is easily absorbed by our body. Most of the nutrients need water to dissolve and absorbed, thus absorption of the nutrients is maximized by high intake of water.

3. Helps to lose weight quickly and naturally- GM gives you the full independence to eat an amount of food you want, But, being rich in fiber gives a feeling of fullness and refrains you from eating much. Being rich in protein this diet increases the rate of metabolism. The more the rate of metabolism the more is the fat burning. Also, this diet cleanses our system and leads to a tremendous fat loss.

4. Builds immunity- Vegetables and fruits are dense in vitamins and minerals. They boost the body’s immune system and helps to fight diseases causing micro-organisms.

5. Improves the look- Fruits and vegetables contain phytochemicals and antioxidants that fight against the free radicals and oxidative damage. This reduces fine lines and pigmentation. Drinking lots of water helps to flush out impurities from our body and our skin glows naturally.

6. Improves the mood- Once the toxins are removed from the body you feel light. It renders a feeling of well being. Vegetables, especially green and leafy one contains folate and vitamin B complex. They stimulate the production of dopamine. Dopamine wards off negativity, stress and depression.

7. GM diet keeps you energized- Detoxification cleanses heavy metals and other wastes from the body that causes fatigue. Also, it boosts metabolism and allows proper absorption of the nutrients and keeps your body hydrated. All this, in turn, boosts the energy level and increases your work efficiency.

8. Improves the bowel movements- High fiber diet and regular intake of water remove the undigested food from the body through defecation. Once you get rid of waste that is trapped in your gut all the problems related to bowel movements such as constipation is solved.

9. All over health- GM diet is low in salt, refined carbohydrates, and fats. It is good for the heart, lowers the blood pressure and controls diabetes.

10. After acknowledging so many benefits of GM diet, you must be willing to switch to it for a week and give it a try. So here we have a 7 days GM diet plan:

The Day 1st Of The GM Diet

What to do:

1. You can eat a variety of fruits except banana. Few examples of fruits to be consumed are:

  • Apple
  • Watermelon
  • Oranges
  • Kiwi
  • Papaya
  • Muskmelon
  • Cantaloupes
  • ‘Its better if you avoid litchi, grapes and mangoes too.

2. Consuming melons are more preferred as they are high in water content, rich in vitamins, fibers and gives a feeling of fullness. Thus, if you eat watermelons on the first day of GM diet, it is a great start.

3. No quantity is defined and you may eat as many fruits as you want throughout the day. So whenever you feel hungry or have a craving just grab a fruit.

4. Along with fruits drink plenty of water about 8 to 10 glasses.

5. Eat fresh fruits and avoid juices.

6. Do not add salt or sugar to the fruits before consuming them.

How this works:

1. This rich fiber diet and high amount of water will flush out the body toxins.

2. This improves your digestion.

3. Prepares the body for next 6 days.

4. By following fruit diet, you will reduce almost 3 pounds by the end of the day.

5. Gives a feeling of fullness and refrains you to satisfy your craving.

The Day 2nd Of The GM Diet

What to do:

The second day is the day of eating vegetables.

You may eat the vegetables either raw or after cooking or steaming them.

Healthiest vegetable options are as follows:

  • Beans
  • Broccoli
  • Tomato
  • Carrots
  • Lettuce
  • Cabbage
  • Cucumber
  • Peas
  • You may also have a baked potato

You can have a salad and add flavor by adding herb lemon and white vinegar.

Do not add mayonnaise or other salad dressings as they contain trans fat.

Do not deep fry vegetables, it’s better if you boil or bake them.

There is no restriction on an amount or type of vegetables. So whenever you feel hungry on the second day just eat some vegetables.

You may blend fruits and vegetables to make a smoothie.

Continue drinking 8 to 10 glasses of water per day

How it works:

1. Vegetables are dense in nutrients and fibers.

2. Peas provide you with necessary proteins. Baked potato contains carbohydrates that fill your energy tank to use for the rest of the day.

3. Most of the vegetables are fat and calorie free.

The Day 3rd Of The GM Diet

What to do:

1. Eat a combination of fruits and vegetables.

2. Avoid potatoes and bananas.

3. You do not need potatoes as the fruits will provide you with the required amount of carbohydrates.

4. Continue drinking 8 to 10 glasses of water.

How it works:

1. This allows you to replenish yourself.

2. Fruits and vegetables provide you necessary vitamins, minerals and are rich in fibers.

3. Drinking lots of water keeps on flushing the impurities out of the body.

4. This combination will provide will break the monotony and will provide a change to your taste buds.

5. The body now gets prepared to burn extra pounds.

The Day 4th Of The GM Diet

What to do:

1. Eat milk and banana every time you feel hungry.

2. You may have a banana shake.

3. Remember not to add sugar to milk and shake.

4. You may eat 8 bananas and 3 glasses of milk throughout the day.

5. You may also have a special soup in unlimited quantities.

Recipe for the special soup:

Ingredients:

  • Water- 2 glasses
  • Green peppers- 2
  • Onion- 6
  • Tomatoes- 4
  • Cabbage -1
  • Celery- a bunch
  • Chicken soup stock
  • Salt and pepper According to the taste.

Method:

  • Chop the vegetables.
  • Take a pan
  • Pour water in the pan
  • Add chopped vegetables to it.
  • Simmer for about 45 minutes.

Your special soup is prepared.This soup can be enjoyed throughout the week. It keeps you hydrated and contains essential vitamin and minerals.

How it works:

1. Potassium and sodium present in the banana and calcium in milk replace the loss of previous 3 days.

2. Pectin present in banana aids digestion.

3. Vitamin D strengthens your bone.

4. You get instant energy from the banana.

The Day 5th Of The GM Diet

What to do:

1. On the 5th day, you may eat 6 tomatoes along with 10 oZ portions of beef.

2. You may also have 500 grams of chicken or fish if you don’t want to eat beef.

3. If you are a vegetarian you may have cottage cheese or sprouts instead of beef.

4. You need to consume 6 whole tomatoes, but you may have less than above-mentioned the quantity of beef.

5. Drink 14 to 15 glasses of water.

How it works:

1. Increased amount of water wards off the uric acid from your body.

2. Beef meat and cheese provides you with the required amount of protein and iron.

3. Tomatoes are rich in fiber. It aids digestion and improves the bowel movements.

The Day 6th Of The GM Diet

What to do:

1. Today you  can enjoy lean meat and vegetables.

2. Exclude tomatoes.

3. If you are vegetarian you may eat sprouts and cottage cheese.

4. Drink 12 to 15 glasses of water.

How it works:

1. You will already start experiencing the change.

2. Up till now, your body is inclined towards losing weight.

3. You are provided by protein needed for your body to repair and improve muscle tissues.

4. Vegetables contain fibers and provides essential vitamins and minerals.

The Day 7th Of The GM Diet

What to do:

1. Wow! The final day of GM diet plan. You may start your day with fresh fruit juice.

2. Avoid adding sugar to juices.

3. You may enjoy brown rice, chapatis, and vegetables, though out the day.

How it works:

1. Your system is completely cleaned

2. You feel light.

3. You have almost reduced 5 to 8 kgs.

4. You have switched your eating habits from unhealthy junk and processed food to organic foods.

Execution of  GM diet plan is not so easy as it seems so. You need a strong will power to make it a success. You may feel dizziness, weakness, cramping, headache during the initial days. But you need to stay on the track.

To make your GM diet success you need to take care of following:

1. Do not take alcohol for a week- Alcohol interrupts the detoxification process. It retains water and thus blocks the impurities in the body.

2. Drink at least 10 glasses of water until 4thd day and then increase the intake of water up to 15 glasses. This will not only remove toxins from your body but will also save you from dehydration.

3. Avoid tea and coffee.

4. Avoid fruit juices up to day 6 as they do not contain fiber.

5. Do not mess the diet plan or skip a day else GM diet plan won’t work. 6. Exercise for 45 minutes daily. This will prevent you to experience sudden weakness during initial days due to less consumption of proteins.

After 7 days if you don’t want to wash all your efforts and to maintain targeted weight stick to a healthy lifestyle. Here is the list of things to keep in your mind:

1. Exercise daily for 45 minutes.

2. Avoid eating processed foods.

3. Eat vegetables, fruits, lean meat and complex carbohydrates.

4. Drink plenty of water to maintain the targeted weight.

5. Minimize the intake of tea, coffee and carbonated drinks.

6. Avoid smoking and alcohol.

The GM diet plan works like a miracle. But personally, I will recommend consulting your physician before you execute it. While executing the GM diet plan, make sure to follow it in a chronological manner or it will be ineffective and you may end increasing your weight instead of losing.

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