Home Remedies for Heartburn : Heartburn is a condition that is characterized by a piercing pain in the stomach and chest, accompanied by a burning sensation. This burning results from the juices of the stomach which are acidic in nature. It rises into the esophagus when the valve between the stomach and esophagus (food pipe) does not close properly. Heart burn is accentuated by fried, fatty and acidic food. The most common symptoms of heartburn are nausea, bloating, gas, difficulty in breathing and a rather sour taste in your mouth. Natural home remedies such as the following help in the treatment of heartburn.
10 Simple Home Remedies For Heartburn
Mint helps in the treatment of indigestion and heartburn. It has soothing properties which make it one of the best home remedies for heartburn.
This remedy can be attained with the help of the following steps:
- Add a teaspoon of crushed mint leaves into a cup of water.
- Leave it for about half an hour.
- Drink this twice or thrice a day.
Chew mint leaves to prevent heartburn. If, however you suffer from GERD, (gastrointestinal reflux disease), refrain from the use of mint.
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2. Aloe Vera
It would seem like there’s no limit to the benefits of aloe vera. The juice extracted from aloe vera can be used as a home remedy for heartburn. Aloe vera juice helps to control heartburn as it reduces inflammation and healing of the gastrointestinal tract. Drink quarter of a cup of the juice 20 minutes before every meal. If you drink too much of it, you might end up with diarrhea and abdominal pain.
3. Baking Soda
Sodium bicarbonate, or baking soda as you know it is a natural antacid. This home remedy for heartburn provides relief instantly. This is a simple remedy to gain relief from the pain that comes with a heartburn.
Follow these steps:
- Mix in a teaspoon of baking soda into a glass of water.
- Drink it for instant relief.
- You can also add a few drops of lemon juice into this solution.
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Fresh ginger provides relief from heartburn. It helps to absorb acid in the stomach and also helps to calm the nerves that contribute to heartburn. You can choose an option that is well suited to you, either chewing pieces of ginger or making ginger tea. Also, the onset of further heartburn can be prevented.
Follow these steps to make your own ginger tea:
- Add a teaspoon of freshly grated ginger to a cup of boiling water.
- Allow it to steep for a few minutes
- Drink this tea several times a day.
5. Apple Cider Vinegar
If you find yourself in the midst of an acid reflux resulting in heartburn, then ACV might just do the trick for you. It works to trigger the sphincter beneath the esophagus to close. This prevents the acid from rising.
For this remedy you can:
- To a glass of water, add a couple of teaspoons of apple cider vinegar.
- Drink it before each meal.
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Mustard is an alkalizing food which also contains a weak acid in the form of vinegar. It is filled with minerals. Consuming it directly might make you cringe at first, but the end results make up for that. The alkaline properties help to neutralize the acid that is creeping up your throat. It also neutralizes the pain of acid reflux. A teaspoon of mustard should do the trick. Gulp it down when you feel you are under attack.
Snacking on almonds after every meal helps to prevent heart burn. Organic nuts work best as they neutralise the juices in your stomach thereby relieving and preventing instances of heartburn. After every meal eat about three or four almonds. This is an effective home remedy to treat heartburn. You can opt for raw, roasted or salted almonds. Chew them up until they are reduced to a flour like substance. This helps to release the oil from the almonds which essentially calms the production of acid in your belly.
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Drinking a glass of chilled milk is a simple solution for heart burn symptoms. Milk helps to relax the valve between the esophagus and the stomach. You can also opt for other types of dairy products. This remedy is best for people who do not experience heart burn on a regular basis.
9. Cabbage Juice
Cabbage juice has anti inflammatory properties which helps to alleviate various kinds of digestive problems including the likes of heartburn.
For this home remedy follow these steps:
- Blend fresh cabbage and two carrots in a juicer.
- Consume half a cup of juice in the morning, empty stomach.
This remedy helps to prevent the onset of heart burn. You can also opt for juices made from cucumber, radish or beetroot. These veggies help to reduce the production of stomach acid which is the prime contributor to heart burn.
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10. Chamomile Tea
Drinking chamomile tea an hour before you go to bed helps in the reduction of an inflammation in your stomach. It also helps to balance out the acidity levels in your stomach. What’s more, it can also relieve stress and contributes to sound sleep at night. You can opt for instant chamomile tea or make your own tea.
For this remedy:
- Boil one cup of water and reduce the heat.
- Stir in a teaspoon of dried chamomile petals.
- Allow it to simmer for 45 seconds.
- Remove this from heat and allow the petals to soak for about two minutes before you strain the liquid.
- Pour the tea into a mug and add honey or lemon to it if you like.
Eating an apple after a meal or even chewing gum are other home remedies for heartburn. Losing weight and sleeping on the left side of your body helps to prevent the onset of future heartburn. Heartburn no more!
References : everydayroots.com | mnn.com