There’s no escaping the flu. Regardless of the measures one goes to avoid catching a cold, it’s something that follows you pretty much everywhere you go. What follows is a throat so sore that people can barely make sense of the muffled sounds emanating from your mouth. Here are some home remedies for a sore throat.
Top 10 Home Remedies For Sore Throat
1. Lemon Juice
Lemon juice is a great home remedy to gain relief from a sore throat. It helps to remove mucus that has accumulated in the throat, giving you relief in seconds. There are many options to choose from. For starters, you could try hot lemonade with honey. Mix in half a lemon along with one teaspoon of honey in a cup of warm water. Slowly sip on it, and you’ll start to notice a relief. Another option you could try out is to gargle with a solution that has equal proportions of water and lemon. Another one for, I’d like to call the daredevils, is to take half a lemon, sprinkle salt and pepper over it. Slowly lick the lemon, and watch how it helps soothe a sore throat.
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Alcohol to soothe a sore throat. We’ve all heard that one before. Typically hot toddy helps a sore throat. The honey and lemon help to soothe the soreness while the alcohol lets you sleep. If you aren’t a believer in the whole alcohol concept, then you can leave it out of the remedy. Pour about two ounces of whiskey into a large mug. Add honey and leave the spoon in the mug. Proceed to pour hot water into the mug, ensuring that the honey is removed from the spoon. Add lemon juice to the mixture and stir well. Place the mug in the microwave and heat it until it’s warm. Sip away the soreness. This wouldn’t be the first time someone took to alcohol to drown their worries away.
3. Baking Soda Gargle
Salt water gargling does its fair share to help treat a sore throat, but little known fact, so does a baking soda gargle. Gargling with this solution can help to kill bacteria that resides in your throat. It also inhibits yeast and fungal growth. Make a solution out of a cup of warm water to which you add quarter of a teaspoon of baking soda and one eighth a teaspoon of salt. Gargle with this newfound solution every three hours or so. Your throat will loosen up after a few gargles. This is one of the less explored home remedies for a sore throat.
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4. Tomato Juice
If you love your tomatoes, then this one is for you. If you don’t, however, you might want to skip out on this remedy because things are going to get quite hot in here. Hold your horses, I’ll tell you what I mean. To half a cup of hot water, mix in half a cup of tomato juice. To this add hot pepper sauce, about ten drops should do it, but that’s in your hands. The antioxidant properties of the lycopene which is present in the tomato will help to soothe a sore throat and you will heal much quicker.
5. Chicken Soup
If ever there was a perk to a sore throat, it would have to be this. Well, this and the toddy of course. Chicken soup can help soothe a sore throat in no time at all. When you get tired of sipping on tea and more plainly, warm water, you could turn to chicken soup for respite. The sodium present in the broth has anti inflammatory properties and this feels good as it goes down your throat. Another perk to this wonder soup is that often swallowing solid food isn’t so easy with a swollen throat, that’s where soup comes in. It nourishes your body supplying the right minerals and nutrients.
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6. Apple Cider Vinegar
This is one remedy that helps in cases where your throat has been left dry and rough by a horrible cold. To a glass of warm water, add one tablespoon of apple cider vinegar, along with a teaspoon of salt. What happens is that the apple cider vinegar is acidic, so this helps in the formation of a coat that is impenetrable to germs. Repeat this procedure several times a day. If you find that this remedy is too harsh on your throat, then you can opt for a gentler one wherein you combine quarter cup of apple cider vinegar with honey in the same quantity. Consume one tablespoon once every four hours.
As a powerful antioxidant, turmeric does extremely well, busting bacteria and fending off serious diseases. You probably would have tried this remedy with milk, but water works just fine. To a cup of hot water add half a teaspoon of turmeric and salt, each. Mix it well and gargle with the solution. The milk remedy works in a similar manner. To a cup of warm milk, add in a teaspoon of turmeric. Drink up and say goodbye to your sore throat woes. Turmeric is one of the most effective remedies for a sore throat.
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Cinnamon is a great way to combat a horrid sore throat. Add one teaspoon of cinnamon powder and black pepper powder to a glass of warm water. If you’re one that likes Indian spices a lot, then you can add in cardamom. If it’s all too much, you can skip out on the cardamom. Strain the solution and gargle with it two times a day. Another option, that wouldn’t entail straining and what not is to add a few drops of cinnamon oil to a teaspoon of honey. Eat this twice or thrice a day to get relief from inflammation.
9. Chamomile Tea
Chamomile is one of the oldest herbs that has been used to treat sore throats. It soothes your throat and has anti inflammatory, astringent and antioxidant properties. In some cases, inhaling the steam from chamomile tea helps to relieve the symptoms of a cold, sore throat included. Drinking the tea offers benefits of the same kind. It helps to stimulate your immune system which aids your body in fending off the bacteria that caused the infection in the first place.
Most of the preceding remedies showed traces of honey. Honey when mixed in tea of taken by itself is a great remedy for a sore throat. Honey is much more effective in taming bouts of coughs that surface during the night. It is an effective wound healer, so it speeds up your recovery by quite a bit. When taken by itself or with tea, honey tastes great. If it comes down to counting your blessings, this is one remedy to be thankful for!
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If your throat is ruffled up by an infection, then you have these remedies to turn to. These are tried and tested ways to beat the flu, so do not hesitate on giving them a try. Most of these ingredients can be found in your kitchen pantry, so you wouldn’t have to look any further.
References : everydayroots.com | www.healthline.com | www.health.com