Cute they might sound, but the reality of it isn’t all that cute after all. Love handles might be a fancy way to label your fat, but face it, there is no place for it! Love handles might be the reason that you shy away from wearing your favourite ensembles, but not for long. We’re bringing you some of the best ways to rid yourself of that extra fat and get going love handle free. Sure, you won’t have the cuteness of the title to follow you, but you are going to love yourself a whole lot more.
How To Get Rid Of Love Handles Fast
1. Bird Dog Crunches
This does sound a little too much like the animal kingdom, but this exercise is bound to help you get rid of love handles. You begin this exercise on all fours. From here, you simply extend your right arm out in front of you. While you do this, stretch your left leg out behind you. This might seem like quite the challenge to your balance, but it gets easier with practise. You then bring your leg and arm back in, trying to make your elbow and knee meet. Stay there for about 10 seconds and repeat this process for about 10 times. Continue this with the other side as well.
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2. Spiderman Crunch
This does sound more enticing than it’s previous counterpart, that’s for sure. We’re busting love handles, super hero style! This is essentially a variation of a regular push up. You begin with a push up position and as you begin to lower yourself down, lift your right leg. After this you proceed to bring your right knee to your elbow. Now, as you come up, proceed to bring your right leg back to the position you started off with. Repeat this process on the left side as well. Alternate sides with 10 step repetitions.This is sure to help you get rid of love handles
3. Cross Body Mountain Climber
Bust those love handles with this grueling workout. To begin you get into pushup or plank position. Move your right knee toward your left elbow. Proceed to lower and raise your left knee towards your right elbow. You start off slowly and then try to move as quickly as you can. This is a great move to really get your body moving. In no time at all, you’ll be able to bid those love handles adieu.
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4. Single Leg Toe Touch
It’s time to kiss those love handles away, what better way to do it than with this exercise. Lie flat on your back with your legs outstretched in front of you with your arms overhead. From there, you proceed to lift your left leg into the air with your leg slightly bent at the knee. Try to keep this position right through the move. When contracting your abdominal muscles, move your right arm to reach up and touch your left foot. Continue to do this for about 10 repetitions. Switch sides for another 10 repetitions and try to complete 3 or 4 sets. This really helps to bust those love handles you’ve been collecting all this while!
5. Around the world Obliques
Stand with your legs wider than your shoulder width, toes tucked out by just a slight amount and your tailbone tucked in. With a light weight in your hands, 5 pounds is just fine, extend your arms straight above your head as far as you can. Then bend at the hips and reach out to the right as far as you possibly can. When you can’t reach any further, rotate towards the floor and twist your body back to front, exhaling while returning to the center.This exercise helps to target the area of your love handles, getting rid of them immediately.
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6. Try the Bicycle Move
The bicycle move was designed specifically to get rid of love handles and it can incorporated as part of your workout sessions quite easily. This exercise targets love handles by forcing you to keep you shifting from side to side. Stress is laid on your oblique muscles so this helps to get rid of love handles easily. Lie on your back and raise your legs in the air. Support this by placing your elbows beneath your lower back so your legs are raised fully off the ground. Perform cycling motions with your legs in the air.
7. Plank up downs
The simple plank position is also a great way to bust love handles. Ensure that you pull your abs in tight and squeeze your but in tight for best results. Repeat three or four sets of ten repetitions each day. This will help to reduce the likelihood of love handles cropping up again.
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8. Side Plank Crunches
Begin on your right elbow with your right foot slightly ahead of your left. Keep your core muscles tightened right through the exercise. Pull your right knee in towards your chest and crunch your left elbow towards it. Bring yourself back to plank position. Do this in three sets with 10 or 12 repetitions. This exercise targets your love handles ridding you of them immediately.
9. Food Habits.
Fight love handles by avoiding sugary foods. Cutting out on that doughnut you love, might just help you lose love handles. It really is a choice of which love you really want. Sugar in processed food is really bad for your health. The easiest way to avoid sugar is to chose veggies, fruits, nuts and proteins such as fish along with chicken. Eating smaller meals during the day are also found to be rather helpful. Instead of skipping meals to shed pounds, chose smaller meals.
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10. Get Better Sleep
If you aren’t of the kind that believes in working out to get rid of your love handles, then make certain lifestyle changes. You can begin by getting better sleep. Staying up too late can result in cortisol overproduction and weight gain precisely around the middle. This gives rise to love handles that none of us want to keep. Start by getting seven or eight hours of sleep every night and you’ll notice quite a change in your overall well being. Eliminate stress by having regular sleep patterns.
Beat love handles quickly, there’s no room for them no matter how cute you make them sound. It all boils down to how badly you want to get rid of them. Drives of any kind are of the vile kind to these simple love handles!
References : mensfitness.com | youbeauty.com