Progeny is essentially tied to the numbers, or so it would seem. When the literal fuel to humanity runs low, we’re in a bit of trouble, don’t you think? Due to the unhealthy lifestyles that most of us seemed to have adapted to, it has been noted that there has been an astounding reduction in sperm counts for most men. This would obviously come as a big blow, considering the ties to Manhood and what not. While this isn’t permanent, it could become so, if proper measures aren’t taken. Here are some things that help increase sperm count.
Top 10 Ways To Boost Your Sperm Count Naturally
1. Eat Oysters
If you want a little extra led in that pencil of yours, then befriend the humble oyster. Oysters are one of the most potent sexual enhancers that are available out there. The high content of zinc in oysters is exactly what sperm requires. Zinc essentially forms the building blocks to your little swimmers, so consuming them can increase your sperm count by twofold. Zinc is naturally stored in our bodies, so there’s no need to eat it daily. Eating about 8 to 12 oysters in a week should do the trick.
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2. Consume Dark Chocolate
Chocolate lovers can rejoice! The antioxidants and arginine that are present in dark chocolate are essentially sperm enhancers. Also, if reports are to be believed, men who consume dark chocolate on a regular basis experience intense orgasms, which can never be a bad thing. Dark chocolate also has L- Arginine. If you like to finish off a big meal on a sweet note, then start eating a couple of chunks of dark chocolate after dinner.
3. It’s All in the Nuts
Pun intended, but on a more serious note, nuts are a great boost to the male reproductive system. A study said that men who consumed 7 gram of walnuts every day showed a marked improvement in sperm motility, vitality and morphology. The polyunsaturated fatty acids in nuts are the reason behind these results. Walnuts, almonds and peanuts are great to increase sperm counts. Brazilian nuts are also rich in Selenium, which boosts testosterone levels and sperm counts as well.
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4. Give Pumpkin Seeds a Shot
Pumpkin seeds happen to contain high levels of zinc which as mentioned earlier, are the building blocks of sperm and testosterone as well. You know where I’m going with this, so, no surprise here, pumpkin seeds are a rich source of zinc. Having said that, they are also rich in Vitamins E, D, C and K, which increase your libido. They also are packed with potassium, calcium, phosphorous and niacin. When consumed raw, they show the best results.
5. Protect Against Soy
There’s something about soy and men that just doesn’t gel, especially if we’re talking about their little swimmers. Soy dramatically reduces sperm count in men. Men, who on a regular basis consume a lot of soy food have a far lower sperm count as opposed to their counterparts who didn’t. Cutting down on soy products can actually save men from a multitude of infertility products. Say no to soy, and see how your sperm count actually increases.
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6. Eat Your Veggies
Yes, I sound like your mom now, but, as much as you hate these green guys, they could actually be your saving grace. Cruciferous vegetables help lower estrogen levels, which in turn allow for higher levels of testosterone. This obviously helps to boost your sperm count. Veggies have to be consumed at every meal and they should cover a least half your plate. This will not only help your sperm count, but also fend off diseases, increasing your energy levels in return. So, before you say no to veggies, think about your little guys.
7. Stay Hydrated
Sperm is essentially comprised of water, so one can only imagine what becomes of it in the absence of water. Make sure that you stay hydrated at all times as dehydration is linked to lower sperm volumes. You are doing your sperm count grave injustice if you aren’t consuming enough water. Drink at least 8 glasses of water every single day. If you work out, then drink more.
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8. Exercise regularly
Find a workout regime that works for you. This is bound to increase your sperm count by a bit. Exercise releases testosterone which in turn helps with the production of sperm. The usage of heavy weights and incorporation of compound exercises is good, but refrain from overworking the same set of muscles. Muscle rest also aids with the production of sperm. Working out too much can do you more harm than good. Excessive exercise can cause the release of adrenal steroid hormones which actually cause testosterone deficiency.
9. Stop Smoking
By which I mean stop smoking pot, marijuana, cigarettes and any other contraption that has you hooked. Marijuana smokers have less seminal fluid which results in a lowered sperm count. This might shock you by quite a bit, considering that marijuana is natural, but it is what it is. Ditch the cigs if you want your little guys to multiply. Say no to smoking, and you’ll see how your swimmers do all the talking.
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10. The bane that is technology
So, technology keeps you connected with the outside world and what not, but it kinda results in the disconnection when we’re talking about your sperm counts. When you place your phone in your pocket, you know what suffers the most? Yep, your manhood. And the same goes with your laptop. As much as you possibly can, try to keep technology away from, er, down south. The radiations penetrate deep within, affecting well, your ability to do the same. If you want to increase your sperm count, then try to keep the radiation minimum.
So, there you have it, natural ways to get those numbers up. Lower levels of sperm counts are largely attributed to lifestyle issues which can be changed. Try changing your lifestyle, turning it into a healthier one, so that you can keep the progeny coming.
References : alive.com | naturalhealthbag.com