Premature ejaculation is a condition that occurs when a man ejaculates a little too quickly and without much control once he reaches an orgasm. Ejaculation occurs before a man wants it to happen and it usually occurs at the beginning of foreplay or intercourse. This condition has caused a great deal of distress in men across the globe.
Symptoms Of Premature Ejaculation
The major symptoms of premature ejaculation includes:
1. Decreased sexual pleasure because of the poor control over ejaculation.
2. Feelings of guilt, frustration or embarrassment.
3. Ejaculation that occurs with little sexual stimulation that has no control.
What Causes Premature Ejaculation?
Sometimes, premature ejaculation can be caused by problems such as a related spinal cord problem or inflammation of the prostate gland. Here are some ways to help stop premature ejaculation. Several factors contribute to premature ejaculation such as stress, depression, and factors that affect emotional health.
10 Simple Ways To Prevent Premature Ejaculation
Prior to intercourse, maybe about an hour or so, you could masturbate to an orgasm. This will help immensely to delay ejaculation during sex. This delay in turn will help to prolong sex. Masturbation is one of the easiest ways to prevent premature ejaculation and it is a completely natural technique that doesn’t involve the use of drugs of any kind.
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2. Have More Sex
The key to getting it right is practice. So practice, practice and more practice will help you get back on track. The problem with premature ejaculation is that most of the time it has something to do with inexperience. Familiarity and comfort with your partner can, in some cases, help to solve this issue.
3. Perform Kegels
Kegels help to strengthen a muscle which is the pubococcygeus that helps to control ejaculation. If you were to stop peeing midway, there is a muscle that you can grip, to do the same. It’s as simple as finding that muscle which is known as the pubococcygenus. Squeeze the muscle for about 10 seconds and then release. Repeat this for about three sets a day. It does call for a great deal of commitment, but when done right, it helps to stop premature ejaculation.
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4. Wear Special Condoms
Condoms that are thicker in nature help to reduce your sensitivity down there, and this essentially slows down premature ejaculation. There are also special condoms which are lined with benzocaine which is actually a numbing agent. These condoms are called climax control condoms and they work fairly well. However, You must make sure that neither you nor your partner experience lower levels of pleasure. If you do, then these condoms just aren’t meant for you.
5. Try Deep Breathing
Deep breathing can actually be the solution to many of your health related problems. When you practice deep breathing, a lot of endorphin is released. This in turn helps to reduce stress levels in your body and gives you a sense of well being. Take in a deep breath and hold for about three seconds, slowly releasing the air through your mouth. Practice this daily and also before sex, you will see a marked improvement.
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6. The Start Stop Technique
This is one of the easiest techniques that can be done alone or with your partner. The technique involves stimulating the penis and then pausing just before you are about to ejaculate. Stop the stimulation for about 30 to 60 seconds and begin again before you regain control. Repeat this process four or five times by stopping and resting just before you think you might have an orgasm. Finally allow ejaculation to occur so you can identify your point of no return.
7. The Squeeze Technique
The Squeeze technique works well by squeezing the penis just before you are about to ejaculate. The area between the shaft and the glans is to be pressed. This stops ejaculation. However, this might affect your erection, at least until you are stimulated again. Repeat this for about four or five times for several months. The idea behind this technique is to recognize your point of no return, this helps to delay further ejaculations. The technique however is rather frustrating as it disrupts sexual activity.
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8. Hold Off Penetration
Avoiding penetration during the first fifteen minutes has been found to be very effective. Focus on other sexual play so as to delay penetration. This technique helps to solve problems of premature ejaculation by quite a bit. By thinking about something that doesn’t exactly excite you, you can actually hold off penetration by quite a bit.
9. A Healthy Attitude
Practice a healthy attitude towards the issue. The problem is that premature ejaculation results in depression and stress. It’s important to not let these issues bog you down. If you feel guilt, anger, frustration or anxiety then trying sex therapy might not be such a bad idea after all.
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10. Talk to your Doctor
If none of these techniques work for your premature ejaculation, then contact your doctor. There are a variety of medication available for this problem, so don’t let the condition get to you.
There are two major drugs that help in these cases, they are EMLA Cream and Dapoxetine or Priligy. EMLA cream helps to numb all sensation in your penis so you don’t get too much of a stimulation, which helps you last much longer. Dapoxetine is an oral tablet that you consume before sex. This helps in aiding men to last three times longer than usual. Also drugs such as fluoxetine, clomipramine and paroxetine have been proven to aid in premature ejaculation. Other drugs such as Viagra, Levitra and Cialis have been found to aid with the condition. The type of drug you choose should be done in consultation with your doctor as each one essentially is suited to different types of people.
Premature ejaculation is nothing to get worried about. It is a completely treatable problem that affects one in five men over the world. Treatment is available and the last thing you need is a negative frame of thinking. This is only going to make issue work. So, trust that it will get better, consult your doctor for further guidance.
References : emedicine.medscape.com | sexualhealthaustralia.com.au