10 Simple Home Remedies For Cough & Cold | How To Get Rid Of Cough?

Dry cough comes with heaps of discomfort. Not just does it leave you heaving for air, but it can also be very irritating. Mucus membranes going dry are one of the main reasons for cough. While cough syrups and over the counter medication does work, constantly relying on them isn’t the healthiest lifestyle you can choose for yourself. Here are some effective home remedies for cough.

10 simple home remedies for cough instant relief

Home Remedies For Cough And Cold

1. Honey
It is believed that honey is more effective than over the counter drugs in efficiently calming a cough. The stickiness and high viscosity coats the mucous membranes, providing relief. Honey also has antibacterial properties which will help to get rid of the bacteria causing the cough. When you are a victim of an uncontrollable cough attack, then turn to honey. A tablespoon should do the trick to control coughing. Follow this up three times a day, especially before you go to bed.

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2. Garlic
Garlic has antimicrobial and antibacterial components making it a good home remedy for cough. The spice that emerges from garlic helps to fend off infections. As an antiviral and antifungal agent, garlic is a pro. You can boil cloves of garlic with warm water and consume it much like tea. This will help to alleviate itchiness, making it easier to breathe. You could also add a clove of raw garlic to your food, or straight up eat it.

3. Turmeric
Turmeric contains curcumin, which is where it gets its scientific name curcumin longum from. Curcumin is a strong antiviral and antibacterial agent with anti inflammatory properties. Therefore, turmeric is a prime contender in treating viral infections such as a cough and cold. Take a teaspoon of turmeric powder and mix it with an equivalent amount of carom seeds. Bring them to a boil with water, until only half of it remains. Add honey to this solution and consume it thrice a day. You could also opt for warm milk with turmeric added to it.

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4. Peppermint
Peppermint leaves are home to menthol, which is a substance which acts as a decongestant, helping to break down mucus. These leaves are well known for their healing properties. You can either opt for a cup of peppermint tea or you could steam inhale peppermint vapors. Add in three or four drops of peppermint oil into 150 milliliters of hot water to make the steam bath. Drape a towel over your head and inhale the steam.

5. Lemon
Lemon is used in a variety of ways as a home remedy for cough. The fact that they contain Vitamin C helps to fend off future infections and also reduce inflammation.
There are two ways in which you can use lemon:

  1. You could make your own cough syrup by combining two tablespoons of lemon juice with one tablespoon of honey. Drink this syrup several times a day for relief.
  2. Another way to use lemons is to blend lemon juice. Add honey to it with a pinch of cayenne pepper and drink it.

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6. Tea Thyme
Thyme has anti microbial properties which helps in warding off your cough. Thyme relaxes the muscles of your trachea and bronchi, opening up the airways in the process. The result is a reduction in coughing making it easier for you to breathe. Take a handful of fresh thyme leaves or two tablespoons of dried thyme. With a mortar and pestle bruise the thyme and then place it in a mug. Cover this with eight ounces of boiling water and allow it to steep for ten minutes. Drink this solution two or three times daily.

7. Onions
The simplest home remedy for a cough is to slice up an onion. Breathe in the strong vapor which will help to stop you from coughing. You can also make a concoction out of baked onion juice, comfrey tea and honey. Drink this daily for relief from dry cough. Another remedy you can try out is a combination of half a teaspoon of onion juice with a teaspoon of  honey. Swallow this solution twice a day to gain relief from a cough.

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8. Pineapple
Pineapple is one of the lesser known home remedies for cough. It has an enzyme called bromelain which can help suppress coughs as loosen the mucus in your throat. You could eat a slice of pineapple everyday or drink 3.5 ounces of fresh pineapple juice three times a day. Bromelain also helps to relieve sinusitis and allergy based sinus issues which contribute to coughs and mucus. It can also be used to treat inflammation and swelling.

9. Ginger
Ginger is a natural analgesic and this one of the main reasons that it is used in cough syrups and lozenges. It helps in soothing irritation and scratchiness which is caused by a sore throat. It also has anti inflammatory properties which help to cleanse your respiratory system. Cut ginger into small pieces and then crush them completely. Add this to water and begin to boil it. Once the solution has cooled off you should consume it at least three times a day for relief from dry cough. You can also chew on ginger slices which will instantly give you relief. Another home remedy for you to try out is to rub ginger oil on your chest.

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10. Carrot Juice
Carrots have many nutrients and vitamins which aid in the relief of the symptoms of a dry cough. You can make fresh juice from four or five carrots and add some water to it which will dilute the solution. Adding a teaspoon of honey has added health benefits. Drinking the juice three or four times a day until the symptoms are gone will help. Always opt for fresh carrot juice as the ones that are available commercially have a lot of preservatives in them.

These home remedies for cough have been tried and tested. They work almost instantly freeing you of the symptoms of cough. Rather than turning to over the counter cough medication, why don’t you try these out?

References :  www.healthline.com | www.enkivillage.com


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