Health Benefits Of Lemongrass Essential Oil – How To Lemongrass Essential Oil?

Our mother nature has bestowed us with lots of resources. Among them, one is lemongrass essential oil. It is nature’s boon to us. It holds an important place in your first aid kit  because of its anti-inflammatory, analgesic and anti-microbial properties.

During ancient times this oil was used to cure fever, indigestion, and inflammation. Because of its property to induce sleep, it was also used as a sedative. Today it is not only used to cure many health issues,  but also to control odor and as cleaners, deodorants, and room fresheners. It is also used in various cosmetics and skin care products.

It has a watery thin viscosity and is bright yellow to reddish color. It has a strong and fresh citrus aroma and thus used in aromatherapy and as an insect repellent.

health benefits of lemongrass Essential Oil

How is Lemongrass Essential Oil Extracted?

Lemongrass essential oil is extracted from chopped and dried lemongrass through the distillation process. Lemongrass also is known as Cymbopogon. It is a perennial plant that belongs to the Poaceae grass family. It is tall and is found in subtropical and tropical regions. It grows in clumps. It has  leaves that are light green in color and have sharp edges. The oil is obtained from these leaves.

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Lemongrass essential oil can be diffused with the help of a vaporizer. It can be inhaled, ingested or applied topically. To ensure its efficiency, let’s give a look over its nutritional profile.

Therapeutic Analysis Of Lemongrass Essential Oil

This oil is rich in  following nutrients:

  1. Iron– Lemongrass essential oil is high in iron level. This helps the red blood cells to transport the oxygen to the brain and other body parts.
  2. Maganese– This is a very vital mineral and is important to maintain the health of skin and bone. It keeps the level of blood sugar within normal range.
  3. Vitamin B Complex– It is rich in B-vitamins that are important for metabolic functions.

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Besides above nutrients, this oil also contains Calcium, copper, folate, magnesium, pantothenic acid, potassium, protein, vitamin C, and zinc.

Citral and limonene present in this oil are known to kill bacteria, restrict their growth and reduce inflammation. The calming and clean smell of this oil relieves stress and relax the mind and body.

The presence of the above-mentioned nutrients and other compounds renders lemongrass essential oil bactericidal, antiseptic, analgesic, sedative, carminative and astringent properties. This makes it an easily approachable home remedy for most of the ailments.

It boosts the normal functioning of the body systems such as the respiratory, nervous, excretory and digestive systems. It also allows the  absorption of the nutrients into the body and makes the immune system strong.

Health Benefits Of Lemongrass Essential Oil

1. Muscle relaxant- Being anti-inflammatory it provides immediate relief from muscle ache. Also, it improves the circulation of blood and ease spasm, sprain, and cramps.

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2. Treat wounds: lemongrass essential oil is antiseptic and you can apply it on the wounds to clean it and hasten the healing.

3. Indigestion- It detoxifies digestive tract and aids digestion. It also relieves heartburn and treats a gastric ulcer, gastritis, and stomach distress. Also, it is very effective in treating nausea, vomiting, and stomachache.

4. Reduce fevers– Lemongrass essential oil not only kills disease-causing microbes and wards off infection but also prevents the spread toxins. Thus, it reduces fever.

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5. Bug repellant– Strong smell of this oil is very effective in keeping bugs, mosquitoes, flies and other insects away. You may also apply it after diluting it with coconut oil or jojoba oil and apply it to your exposed areas to prevent mosquito and biting bugs.

6. Skin health– It acts as a mild astringent and an antimicrobial. It is very effective in clearing up acne. By sterilizing skin pores, it acts as a natural toner. It also rejuvenates the cells, strengthens the skin tissues and gives a glowing skin.

7. Stress buster– The calming and fresh aroma of lemongrass essential oil relaxes the mind. It wards off anxiety and depression. Also, it is known to treat insomnia and improves the quality and duration of the sleep.

8. Reduce high blood pressure- Being vasodilator, it relaxes blood vessels and reduces high blood pressure.

9. Diuretic- It acts as a diuretic and flushes the toxins away from the body.

10. Removes foul odor– Because of its fruity and earthy aroma lemongrass essential oil is used as air fresheners and deodorizers and wards off a foul smell.

How To Use Lemongrass Essential Oil?

Just having the knowledge of any essential oil is not enough, you should know how to use them. Below are some guidelines for using lemongrass essential oil.

  1. Add a few drops of the oil to your bathtub filled with water. Soak yourself for a few minutes to relieve muscle ache and to relax the whole body.
  2. Add its few drops to Jojoba oil or almond oil and have a body massage.
  3. Put a few drops of this oil into floor cleaner to keep the pests away.
  4. Mix lemongrass essential oil with water in 1:10 ratio and use it as mist.
  5. Add its few drops to moisturizer, shampoo, soap, and lotion.
  6. Add its 2 drops to a cup of tea and drink it to relieve stomach ache. It is better if you consult a doctor before taking it internally even in diluted form.

How Safe Is Lemongrass Essential Oil?

Lemongrass essential oil is highly therapeutic, but also very potent oil. You must be aware of its side effects before using it.

  • It may cause irritation, rashes, discomfort and a burning in sensitive people. It is better if you have a patch test before using it topically.
  • People who are diabetic, have hypoglycemia or are taking anti-hypertensive or oral diabetes medications should avoid it as it may lower blood pressure and level of glucose.
  • Oral intake should be avoided by pregnant, nursing women and children as it is highly potent oil.

However, this oil is totally safe in small quantities for most of the people so do not forget to add it to your first aid box and avail its health benefits.


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